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Geoff Dakin

Geoff Dakin

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Common Mistakes and Adjustments in the Couch Stretch

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Variations of the Couch Stretch for Enhanced Posture and Flexibility

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The King of Corrective Exercises: The Couch Stretch

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The Key to a Pain-Free Life: Invest in Preparation and Persevere

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The Clothes-On Revolution

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The Dream Job That Wasn't: My Unexpected Journey With The Vancouver Canucks

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Healing Across Borders: Saving the World one bad back at a time!

Hello again, Geoff Dakin here, founder of Alignment First Inc. and creator of the Alignment First Protocol. Today, I...
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The Dakin Effect: HURTING NOT HELPING

Let me tell you a story that perfectly illustrates what I call the Dakin Effect. It's a phenomenon most of the medical...
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The Future of Health

Opening Scene: A Glimpse into the Future Imagine a bustling schoolyard in the year 2034. Children, brimming with...
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Why your Posture is a Masterpiece or a Disaster

Hey everyone! Let’s talk about something that’s always hanging around—quite literally—your posture.
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