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Geoff Dakin | Blog

Find practical tips, corrective exercises and effective solutions to overcome chronic pain, improve your postural alignment and transform your quality of life. Start your path to wellness today!

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Your Guide to Relieve Pain and Improve Your Life

Healing Across Borders: Saving the World one bad back at a time!

Hello again, Geoff Dakin here, founder of Alignment First Inc. and creator of the Alignment First Protocol. Today, I...

The Dakin Effect: HURTING NOT HELPING

Let me tell you a story that perfectly illustrates what I call the Dakin Effect. It's a phenomenon most of the medical...

The Future of Health

Opening Scene: A Glimpse into the Future Imagine a bustling schoolyard in the year 2034. Children, brimming with...

Why your Posture is a Masterpiece or a Disaster

Hey everyone! Let’s talk about something that’s always hanging around—quite literally—your posture.
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The Body Mechanic's Handbook

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